Tag Archive: Weight Loss Plan


Mantra for the year: New Year New You!

 

Let this thought really sink in: This IS the year you will reach your weight loss goals. You will be the vision of what you imagine in your mind….You have one don’t you? A vision in your mind of what you look like when your weight loss goals are reached? You should. If you don’t have a picture or idea of what you would like to accomplish then how will you know that you have reached your goals? You can say you want to be size (X) or weigh (X) lbs but can you imagine what that looks like on you?

 

Most people start of the year saying that they are finally going to lose the weight, but this is where they stop. Someone will ask them how they are going to do it and they reply, “I don’t know, exercise and stuff.” This is not the way to achieve your weight loss success. Now is the time to plan for your weight loss. Visualize the pounds coming off you and imagine how you will be different once they do. Are you going to be a completely different person? Probably not, but you might have more confidence and try some things you were embarrassed to before…dancing, perhaps?

This sounds hard, and I am not good at planning. This is just an excuse. It is not your truth, but just some way for you to put off what you know you should be doing. Ever start something you thought was going to be hard and once you started you realized it really didn’t take that much effort to accomplish it? Your weight loss can follow the same path. Will you be able to eat as much as you want? Well, no. Eating as much as you want got you to where you are now. Will you instead focus on eating until you are full? Yes, this should be one of your goals, taking the time to realize when you are eating that you are full, but not stuffed.

How can you eat until you are full without overeating? This is where Skinny Fiber comes in. It is a way to tell your body you are full after eating less food. Skinny Fiber has glucomannan as an ingredient. Glucomannan is a soluble fiber, that when ingested thirty minutes before a meal with at least 8 oz of water, will swell to about fifty times its size in your stomach. With the glucomannan taking up room in your stomach, you will have the full feeling before actually eating too much. Now, this is where listening to your body plays a role.

Some people just eat until the food is gone. They are members of the clean plate club. No matter how much food you put in front of them, they will eat until there is no food left. You need to say goodbye to this type of eating. It is not healthy, and will definitely not help you reach your weight loss goals. Instead, you need to pay attention when you are eating. It takes twenty minutes for food to make it from your mouth to your stomach. Twenty minutes. When some people eat, they wolf down so much food that there is already too much in their body, and they still eat. As they sit there, they get an uncomfortably full feeling that just gets worse as the minutes tick away. To pay attention while you are eating, you will need to eat slower, start out with less on your plate, and take a break while eating. Two ways to slow down while eating are to put your fork down between bites and/or talk more.

 

Since you are eating slower, you will be more aware that your hunger is gone and you feel satisfied. This is when you stop eating. You do not say, just one more bite, maybe a little more to finish it off, or what’s one more bite. Nope, you need to put your fork down and walk away. You are paying attention to your body now, and you will see how little food it actually takes for your hunger to go away. Then you will think about how much longer you normally ate and how much unnecessary food you have been consuming. Your eating habits will change.

 

This is your year! You will succeed at weight loss!

 

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Buddy Up!

Isn’t it great when there is something you know you should do, but you don’t want to do it, so you get a friend to help you along and everything gets finished in no time? Then you wonder why you didn’t get started on it sooner. Weight loss can be the same way. Find trusted friends and family and let them know what you are doing. Find an exercise buddy to take a walk or a class with, and maybe someone with whom you can discuss your eating habits.

 

You do need to pick this friend/family member carefully! Ever had a friend jealous of your accomplishments? They seem like they want to be helpful but just end up undermining you. They try talking you out of your exercise class or try to get you to eat something that you are trying to avoid. They say that one won’t hurt you. Then they go on to talk about how you are wasting away and pretty soon you will blow away with the wind, even though you might have lost only one pound of the 20+ you need to lose. These are not the buddies for you.

 

You need to choose someone who understands your goals and is supportive of your efforts. This person will stand in front of you and scream for you to step away from the fridge when the midnight ice cream is calling you. S/He will get you out of bed in the morning when you decide that exercise is overrated and sleeping in is the way to go. S/He will be your cheering section when you accomplish your goals and your confidant when you have set backs.

 

This person can be someone that you actually get together with, or talk to on the phone, or even video call. You can find people on online forums, social networking sites, or specific weight loss sites. You just need to make sure that this person is supportive of you and your efforts. If you are confident in yourself and your goals, you can even start your own networking efforts and let people find you.

  

Please visit Roar Enterprises Home – – http://roarenterprises.net

My Social Presence on XeeMe – – http://xeeme.com/rustyroar

There is also a buy 3 get 3 free offer!
Best Deal! Please link here – –
http://rustyroar.eatlessfeelfull.com/

 

 

Keep It Up!

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Okay, so now you have looked over your eating habits, made some changes, and have increased the exercise you get during the day by changing small things. And now what?  I bet you haven’t seen the scale budge one pound have you? Don’t be discouraged! The weight did not go on overnight, so it will not come off overnight. Consider this…did overeating one night put all of the weight on you? Was it only one meal where you overindulged and in the morning, poof!, on came all the extra pounds? Of course not. So guess what? This is how the weight will come off too. Sometimes there will be a couple pounds lost, other times the scale won’t budge for awhile. Is this a reason to lose oneself in a hot fudge sundae the size of a football stadium? No! This is the time where you tell yourself that losing weight is a process that has ups and downs but the ultimate goal of weight loss is so worth it.

 

Now is the time to work more exercise into your daily routine. While taking the stairs instead of the elevator, add in a walk during the day or take an exercise class you have always wanted to try. Most gyms offer a free trial membership and there are studios that offer free classes. This is where you can get a feel for what the classes would be like and your general fitness level. It is also good to set up some mini-goals to accomplish. Setting up mini-goals gives you that sense of accomplishment and makes your overall goals more manageable.

 

While reviewing your exercise goals, it is good to review your eating habits as well. You have taken your Skinny Fiber, so second helpings are no longer calling you, but are there still foods that call your name? Ones where there is no second helping because the first one is so big? That hand going into the chocolate bowl that doesn’t stop until the chocolate is gone? Do you know what I am referring to when I say you can’t eat just one? This is another place where Skinny Fiber is helpful.

 

By having the glucomannan expand in your stomach you can actually have regular sized first helpings as well. This way you eat a smaller meal and feel fuller. You will feel lighter as well. All of that extra food weighs you down, zapping your energy, and making you need a nap in the middle of the day. And those pants a size bigger or elastic-waisted because your regular pants don’t fit anymore! Won’t it be nice when these are all a thing of the past?

 

So make sure you add regular exercise to your day (a walk, a bike ride, or an introductory class), review your eating habits again (what foods do you still have a problem with, etc), and what are your mini-goals that you have set up? What would you like to accomplish this month? This week? Today?

 

Please visit Roar Enterprises Home – – http://roarenterprises.net

My Social Presence on XeeMe – – http://xeeme.com/rustyroar

There is also a buy 3 get 3 free offer!
Best Deal! Please link here – –
http://rustyroar.eatlessfeelfull.com/

 

 

Everyone starts the year with lofty goals. The goal is usually: “This will be the year that I lose that extra weight.” Then the year begins. You get busy, and the next thing you know, it is already a couple months into the year. You can’t seem to remember what it was that you wanted to accomplish. Change this! Don’t be that person. Make this the year that you accomplish your weight loss goals.

 

I know, easier said than done. Losing weight is hard. It takes dedication, hard work, a great deal of exercise, and hardly eating anything! But ask yourself, is this true? Or is this just what you have said to yourself to set yourself up for failure? Is it really that hard? Are there little things that you can do every day to increase your exercise without changing too much of your routine? Small changes you can make to your diet daily or weekly that won’t be too dramatic? Of course there are!

 

One change to your exercise routine could be to take the stairs more often. You can also park your car farther away from buildings. This will lead you to increase your walking for the day. If there are activities that you normally do sitting down, try them standing up—reading a magazine, sorting through items, but not eating. Eating should be done sitting down in a relaxed atmosphere to aid in proper digestion.

 

Another area to review would be your eating habits. If you often drink pop or soda during the day, switch it out with water (flavored or unflavored) a few times. Say no to second helpings. You can wait 20 minutes after you clean your plate the first time to determine if you are really hungry for seconds. It takes this long for your stomach to register that you are full. How much more would you normally eat in those 20 minutes? Then you get that dreaded overfull feeling. Never good! Another way to keep your portion size in check is to take Skinny Fiber.

 

Skinny Fiber is a phenomenal product that can help you reduce portion size by giving you that full feeling sooner. The key to Skinny Fiber is glucomannan. Glucomannan is a soluble fiber that has been stated to increase in size in your stomach, thereby allowing you to eat less and still feel full. Wouldn’t it be great to eat a regular portion for dinner (not the overinflated portions there are now) and be satisfied? Really satisfied? This is what Skinny Fiber can do for you!

 

 

How great would it be to be able to fit into those skinny jeans again? Let’s do it!

 

Please visit Roar Enterprises Home – – http://roarenterprises.net

My Social Presence on XeeMe – – http://xeeme.com/rustyroar

There is also a buy 3 get 3 free offer!
Best Deal! Please link here – –
http://rustyroar.eatlessfeelfull.com/